Natural and Safe Ways to Lower Blood Pressure

High blood pressure has been contributing the death very wisely and studies have brought front facts that prove about 15% of the deaths in United States due to high blood pressure. High blood pressure in itself my not show any symptom of its development and this is the worst aspect of the disease. By the time you get aware of this disease, it might have done enough harm to your body. The disease can lead to serious and even fatal health issues some of them to mention include kidney failure, strokes, heart attack, cognitive decline, etc.

Source: Natural and Safe Ways to Lower Blood Pressure

How to lower your blood pressure without prescription drugs

(NaturalNews) It is no secret that chronic high blood pressure, whatever its particular root cause, can lead to heart disease, which is said to be the leading cause of death in America today. But what remains a secret, at least to many people, is how to deal with this condition naturally apart from pharmaceutical drug interventions, which the establishment often claims is the only effective remedy for lowering blood pressure. Here are four ways to help naturally lower your blood pressure without the need for prescription drugs:

1) Eat lots of garlic and onions, take garlic supplements. Writing for Mother Earth News in a 1997 review, Christopher Nyerges explains how eating lots of garlic and onions, two onion types from the medicinal Allium genus, can help thwart hypertension, lower circulating cholesterol, and prevent influenza and various other health conditions. Citing numerous scientific studies and a cohort of information he gathered from various medical journals and doctors, Nyerges highlights the ability of both garlic and onions to quell the arterial inflammation that often leads to high cholesterol, as well as prevent the sticking together of blood platelets following high-fat meals that may lead to clotting.

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5 unusual ways to boost your body

 

Read More: http://www.for-diabetes.com/

GREEN SMOOTHIES
Blends of fresh or powdered green vegetables such as kale and spinach with fruit can provide your five–a–day in one serving. They're packed with fibre, vitamins, minerals and other nutrients to boost vitality and health.

The experts say: "Most of us don't eat enough fruit and vegetables so smoothies are a better choice than juices as the fibre content is retained," explains nutritionist Sara Stanner from The Nutrition Society. "However, a range of fruit and vegetables is important because they vary in nutrient content, so don't just opt for green veg, try to throw in other colours too."

"Green smoothies are good for alkalising the body," says Claire Harper, nutrition consultant at The Nutrition Guide (thenutritionguide.co.uk). "The western diet of white bread, pasta, alcohol, coffee, meat and dairy is highly acid forming, which can cause inflammation making us more susceptible to illness. Counteracting this by drinking greens every day is a natural way to protect your health."

Good for: Increasing energy. Also, after a week or two you'll notice clearer skin and brighter eyes.
Try it: Create a half and half blend of green leafy vegetables (spinach, lettuce and celery, etc) and fruits (banana, strawberries and blueberries) and add water, milk or yogurt.

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Lower your diabetes risk using food and diet

Diabetes is a disease that, once diagnosed, stays throughout the life. It requires a lot of patience and courage to deal with it. Diabetes, which occurs as a result of lack of insulin, brings about metabolic anomalies in the body. As your body fails to generate insulin, it cannot turn sugars into the needed energy. This stresses the kidneys to work more efficiently, which ultimately leads to frequent urination. In addition, this also starts affecting the entire body and enhances the risk of heart failure or diseases and strokes. Thus it is very essential to learn the natural ways of controlling it. Although, it may be difficult, it is not impossible. We can fight diabetes and be victorious. 

Also Read: Can You Lower High Blood Pressure Naturally?

The natural cure for diabetes effectively works for those, those who believe in themselves and keep track of their diet and lifestyle. Although, this does work to a great extent for one type of diabetes called Diabetes 2, it cannot serve you in curing Diabetes 1, which essentially requires prescribed medication. Let us go through the natural and valuable ways of controlling the disease in the following part.

The foremost thing is take care of what you eat. You need to focus completely on your immunity to fight diabetes. Diabetes diet and food include fresh fruits, green vegetables, foods rich in omega-3 fatty acids, and oatmeal. Avoid foods having high content of carbohydrates and starch, sweets, and junk food like potato chips, pizzas and burgers. Drift away from smoking, alcohol, and caffeine. Most importantly, you must include foods that are rich in zinc, calcium, magnesium, and chromium in your diet, as they help improve the response of body cells to insulin and control blood sugar levels. You must also take adequate sleep and drink at least two liters of water daily. Yoga, meditation, and simple exercises like walking or brisk walking helps a lot.

As per study, anything that is bitter can do wonders in curing diabetes. Whether it is a bitter melon or neem leaves, they both help in lowering the sugar levels. You can drink bitter melon juice in the morning. When it comes to neem leaves, you can fry or crush them and then eat them. To reduce the bitterness of neem, you can convert it into fine powder after preserving and drying it and then consume it with water. Other than this, fenugreek seeds, amla, turmeric powder, cumin seeds, etc. help reduce diabetes risk.

Thus make use of the above-mentioned ways for curing diabetes. You may feel a bit uneasy in the beginning, but once you start incorporating them, you will get used to it.

Article Source: Natural Cure For Diabetes