tag:blogger.com,1999:blog-16183956145695746302024-03-12T19:53:27.067-07:00Control your Blood pressure and DiabetesDiabetes and high blood pressure are generally begin together. Complications from diabetes advance abundant added bound if claret burden is high. If you accept diabetes you should aim to accumulate your claret burden able-bodied controlled.Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1618395614569574630.post-66737007246884678502013-03-26T05:22:00.001-07:002013-03-26T05:22:15.425-07:00Natural and Safe Ways to Lower Blood PressureHigh blood pressure has been contributing the death very wisely and studies have brought front facts that prove about 15% of the deaths in United States due to high blood pressure. High blood pressure in itself my not show any symptom of its development and this is the worst aspect of the disease. By the time you get aware of this disease, it might have done enough harm to your body. The disease can lead to serious and even fatal health issues some of them to mention include kidney failure, strokes, heart attack, cognitive decline, etc.<br />
<br />
<a href="http://www.squidoo.com/natural-and-safe-ways-to-lower-blood-pressure/166967697-new-guestbook-comments?utm_source=natural-and-safe-ways-to-lower-blood-pressure&utm_medium=guestbook&utm_campaign=MAP#.UVGSyLAagFg.blogger">Source: Natural and Safe Ways to Lower Blood Pressure</a>Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com1tag:blogger.com,1999:blog-1618395614569574630.post-729828538882956752013-03-11T02:23:00.001-07:002013-03-11T02:23:28.431-07:00 How to lower your blood pressure without prescription drugs <div dir="ltr" style="text-align: left;" trbidi="on">
(NaturalNews) It is no secret that chronic high blood pressure, whatever
its particular root cause, can lead to heart disease, which is said to
be the leading cause of death in America today. But what remains a
secret, at least to many people, is how to deal with this condition
naturally apart from pharmaceutical drug interventions, which the
establishment often claims is the only effective remedy for lowering
blood pressure. Here are four ways to help <b><a href="http://www.aboutbloodpressure.ca/heart-risk-from-early-blood-pressure/" target="_blank">naturally lower your blood pressure</a></b> without the need for prescription drugs:<br /><br /><b>1) Eat lots of garlic and onions, take garlic supplements</b>. Writing for <i>Mother Earth News</i>
in a 1997 review, Christopher Nyerges explains how eating lots of
garlic and onions, two onion types from the medicinal Allium genus, can
help thwart hypertension, lower circulating cholesterol, and prevent
influenza and various other health conditions. Citing numerous
scientific studies and a cohort of information he gathered from various
medical journals and doctors, Nyerges highlights the ability of both
garlic and onions to quell the arterial inflammation that often leads to
high cholesterol, as well as prevent the sticking together of blood
platelets following high-fat meals that may lead to clotting.<br />
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<br /><a href="http://www.naturalnews.com/038482_blood_pressure_natural_remedies_prescription_alternatives.html" target="_blank"><b>Read More</b></a></div>
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Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-6809032541407811152013-03-11T02:16:00.002-07:002013-03-11T02:16:34.961-07:005 unusual ways to boost your body <div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Read More: <a href="http://www.for-diabetes.com/" target="_blank">http://www.for-diabetes.com/</a></b><a href="http://www.for-diabetes.com/" target="_blank"> </a></div>
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<strong>GREEN SMOOTHIES </strong><br />
Blends
of fresh or powdered green vegetables such as kale and spinach with
fruit can provide your five–a–day in one serving. They're packed with
fibre, vitamins, minerals and other nutrients <span class="hl">to </span><span class="hl">boost </span>vitality and health.<br />
<br />
The
experts say: "Most of us don't eat enough fruit and vegetables so
smoothies are a better choice than juices as the fibre content is
retained," explains nutritionist Sara Stanner from The Nutrition
Society. "However, a range of fruit and vegetables is important because
they vary in nutrient content, so don't just opt for green veg, try <span class="hl">to </span>throw in other colours too."<br />
<br />
"Green
smoothies are good for alkalising the body," says Claire Harper,
nutrition consultant at The Nutrition Guide (thenutritionguide.co.uk).
"The western diet of white bread, pasta, alcohol, coffee, meat and dairy
is highly acid forming, which can cause inflammation making us more
susceptible <span class="hl">to </span>illness. Counteracting this by drinking greens every day is a natural <span class="hl">way </span><span class="hl">to </span>protect your health."<br />
<br />
Good for: Increasing energy. Also, after a week or two you'll notice clearer skin and brighter eyes.<br />
Try
it: Create a half and half blend of green leafy vegetables (spinach,
lettuce and celery, etc) and fruits (banana, strawberries and
blueberries) and add water, milk or yogurt.<br />
<br />
<a href="http://www.express.co.uk/life-style/health/383399/5-unusual-ways-to-boost-your-body" target="_blank"><b>Read More</b></a> </div>
Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-82362080111494181252013-01-11T00:48:00.001-08:002013-01-11T02:54:23.273-08:00Lower your diabetes risk using food and diet<div dir="ltr" style="text-align: left;" trbidi="on">
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Diabetes is a disease that, once diagnosed, stays throughout the life. It requires a lot of patience and courage to deal with it. Diabetes, which occurs as a result of lack of insulin, brings about metabolic anomalies in the body. As your body fails to generate insulin, it cannot turn sugars into the needed energy. This stresses the kidneys to work more efficiently, which ultimately leads to frequent urination. In addition, this also starts affecting the entire body and enhances the risk of heart failure or diseases and strokes. Thus it is very essential to learn the natural ways of controlling it. Although, it may be difficult, it is not impossible. We can fight diabetes and be victorious. </div>
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<b>Also Read: <a href="http://www.squidoo.com/can-you-lower-high-blood-pressure-naturally/164748775-new-guestbook-comments?utm_source=can-you-lower-high-blood-pressure-naturally&utm_medium=guestbook&utm_campaign=MAP#.UO_QEZ5c1b8.blogger">Can You Lower High Blood Pressure Naturally?</a></b> </div>
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The <span style="mso-bidi-font-weight: normal;">natural cure for diabetes</span> effectively works for those, those who believe in themselves and keep track of their diet and lifestyle. Although, this does work to a great extent for one type of diabetes called Diabetes 2, it cannot serve you in curing Diabetes 1, which essentially requires prescribed medication. Let us go through the natural and valuable ways of controlling the disease in the following part.</div>
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The foremost thing is take care of what you eat. You need to focus completely on your immunity to fight diabetes. <a href="http://www.for-diabetes.com/" target="_blank"><b><span style="mso-bidi-font-weight: normal;">Diabetes diet and food</span></b></a> include fresh fruits, green vegetables, foods rich in omega-3 fatty acids, and oatmeal. Avoid foods having high content of carbohydrates and starch, sweets, and junk food like potato chips, pizzas and burgers. Drift away from smoking, alcohol, and caffeine. Most importantly, you must include foods that are rich in zinc, calcium, magnesium, and chromium in your diet, as they help improve the response of body cells to insulin and control blood sugar levels. You must also take adequate sleep and drink at least two liters of water daily. Yoga, meditation, and simple exercises like walking or brisk walking helps a lot.</div>
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As per study, anything that is bitter can do wonders in curing diabetes. Whether it is a bitter melon or neem leaves, they both help in lowering the sugar levels. You can drink bitter melon juice in the morning. When it comes to neem leaves, you can fry or crush them and then eat them. To reduce the bitterness of neem, you can convert it into fine powder after preserving and drying it and then consume it with water. Other than this, fenugreek seeds, amla, turmeric powder, cumin seeds, etc. help <span style="mso-bidi-font-weight: normal;">reduce diabetes risk</span>.</div>
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Thus make use of the above-mentioned ways for curing diabetes. You may feel a bit uneasy in the beginning, but once you start incorporating them, you will get used to it.</div>
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<b>Article Source: <a href="http://www.allvoices.com/contributed-news/13725627-natural-cure-for-diabetes" target="_blank">Natural Cure For Diabetes</a> </b></div>
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Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-75441807811771515822012-12-20T01:02:00.001-08:002012-12-20T01:07:34.908-08:00Why One Suffers From Low Blood Pressure?<div dir="ltr" style="text-align: left;" trbidi="on">
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You might have often wondered why one
suffers from the rare syndrome of low blood pressure. Before
enlightening yourself with the knowledge behind the causes of low
blood pressure syndrome you must first gain a proper insight of the
disease itself. Low blood pressure which is medically categorized as
hypotension is a type of disease in which the blood pressure that is
required to pump the blood effectively to all the parts of the body
goes down way too far such that it becomes difficult for the heart to
circulate blood efficiently to the brain, which can ultimately lead
to several mild and even severe complications. Some of the risks
associated with low blood pressure are fainting and dizziness which
occurs because of the low transfusion of blood in the arteries of the
brain. Low blood pressure can lead to severe complications such as
organ failure, cerebral damage, coronary failure, etc. Hence it must
be treated efficiently upon experiencing the initial symptoms. Below
mentioned are the causes of low blood pressure that you must know for
the better understanding of the disease.
</div>
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<a href="http://www.aboutbloodpressure.ca/" target="_blank"><b>Causes of Low Blood Pressure</b></a></div>
<ul>
<li><div style="margin-bottom: 0in;">
<b>Low volume of blood</b>: Low
blood pressure may occur because of the low volume or quantity of
blood in the body. The volume of blood may decrease because of
various reasons like lack in proper nutrition, loss of blood through
bleeding, pregnancy, etc.
</div>
</li>
<li><div style="margin-bottom: 0in;">
<b>Widening of the blood vessels</b>:
When the blood vessels especially the arteries becomes wider than
normal, it can result in the dropping of blood pressure.</div>
</li>
<li><div style="margin-bottom: 0in;">
<b>Hormonal imbalance</b>: Certain
hormones have the ability to reduce pressure exerted by the heart to
pump blood throughout the body. When such hormones are produced in
excess it can lead to low blood pressure. Hormonal imbalance caused
during pregnancy, or stress, tension, etc. can cause low blood
pressure.</div>
</li>
<li><div style="margin-bottom: 0in;">
<b>Dehydration</b>: Dehydration
means the lack of the quantity of water in the body. When your body
is deprived of water for longer periods of time it experiences
dehydration and the situation can lead to low blood pressure.
</div>
</li>
<li><div style="margin-bottom: 0in;">
<b>Pregnancy</b>: Pregnancy can
lower the quantity of blood in the mother’s body as most of the
blood is used in the development of the fetus. Under such
circumstances body usually experience low blood pressure.
</div>
</li>
<li><div style="margin-bottom: 0in;">
<b>Low sodium intake</b>: Low
sodium and potassium intake can cause steady drop in blood pressure
which can in turn cause severe complications and can even be life
threatening if not treated immediately.
</div>
</li>
<li><div style="margin-bottom: 0in;">
<b>Poor diet</b>: Poor diet can
affect the production of blood and hence quantity of blood is
reduced resulting in low blood pressure.
</div>
</li>
</ul>
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The above causes can trigger low blood
pressure and by taking necessary precautions and preliminary actions
you can avoid suffering from the syndrome and save yourself from the
complications that comes along with it. </div>
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<b>Also read: <a href="http://www.for-diabetes.com/" target="_blank">How Does Diabetes Affect The Body</a></b></div>
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Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-61154345207604649092012-11-30T22:36:00.001-08:002012-11-30T22:38:30.067-08:00High Blood Pressure Could Cause Your Brain to Age Faster<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://beforeitsnews.com/health/2012/11/high-blood-pressure-could-cause-your-brain-to-age-faster-2456406.html" target="_blank">http://beforeitsnews.com/health/2012/11/high-blood-pressure-could-cause-your-brain-to-age-faster-2456406.html </a><br />
<br />
Most of us don’t worry about dementia and cognitive health until later
in life. New research from the University of California Davis, however,
could change our minds.<br />
<br />
Researchers found that young people approaching middle age with high
blood pressure—even mild levels for which doctors don’t
intervene—experience accelerated brain aging. This could be because high
blood pressure makes arteries stiffer over time, raising the risk of
cardiovascular disease by 49% and cerebrovascular disease—like ischemic
stroke—by 62%. It is, according to Medical News Today, “the single greatest risk factor for premature death in the US, where it affects some 50 million people.”<br />
Senior author Charles DeCarli says in <i>The Lancet</i>
that this manner of vascular brain injury, which has been linked to
cognitive difficulties like dementia later in life, “develops
insidiously over the lifetime with discernible effects.”<br />
<br />
<b>High Blood Pressure Ages Brain</b><br />
In a multi-generational study, DeCarli and his colleagues took data
from 579 people across three generations. The most recent participants
were largely in their late 30s when they had their blood pressure and
then divided into three groups based on their readings: normal,
prehypertensive, and high blood pressure. After taking smoking habits,
medication, and other variables into consideration, researchers gave
participants magnetic resonance imaging (MRI) brain scans to measure
extent of brain injuries, if any.<br />
Participants with higher blood pressure showed inferior brain health
to those with normal blood pressure. Those with high blood pressure also
showed, on average, 9 percent less gray matter in the frontal and
temporal lobes than their counterparts in the normal blood pressure
group. For instance, a 33-year-old with high blood pressure had a brain
aged equally to a 40-year-old’s with normal blood pressure.<br />
<blockquote>
“Vascular brain injury may develop insidiously over
several decades,” says lead author Pauline Maillard, who also warns that
white matter damage can be detected even in our younger years. She
calls for “early and optimum control of blood pressure, which is neither
routinely achieved nor subject to testing in randomized controlled
clinical trials.”</blockquote>
<a href="http://www.aboutbloodpressure.ca/how-to-fight-high-blood-pressure/" target="_blank"> http://www.aboutbloodpressure.ca/how-to-fight-high-blood-pressure/</a><br />
<br />
<b>Lower Your Blood Pressure Naturally</b><br />
High blood pressure and stiffened arteries affects blood flow to both
the outer gray matter and inner white matter of the brain, which are
both key players in the central nervous system. In addition to a poor
diet and exercise regimen, lack of sleep can also raise blood pressure,
so play with your schedule to allow for adequate amounts of rest.<br />
If you want to lower blood pressure naturally, you’re in luck; there are many home remedies for high blood pressure that can be found in your own kitchen (or at least at the grocery store).<br />
<ul>
<li>Vitamin D improves vascular health and helps naturally lower blood
pressure. Just step outside for 15 to 30 minutes without sunscreen to
get a good dose of natural—and free!—vitamin D.</li>
</ul>
<ul>
<li>One papaya contains 781 mg of potassium, a mineral and electrolyte
that helps control blood pressure. In fact, the American Heart
Association recommends we each get 4,700 mg of potassium a day to
regulate our blood pressure.</li>
</ul>
<ul>
<li>One study found that watermelon extract supplementation
reduces ankle and brachial blood pressure, carotid wave reflection, and
overall arterial function. Earlier studies, such as one from Florida
State University, found that 4 grams of watermelon extract per day
reduced systolic blood pressure</li>
</ul>
<ul>
<li>Coconut water was found to lower the blood pressure of 71% of study participants in one 2005 study.</li>
</ul>
<div>
Source: <a href="http://naturalsociety.com/high-blood-pressure-cause-brain-age-faster/" rel="nofollow" target="_blank">http://naturalsociety.com/high-blood-pressure-cause-brain-age-faster/</a><br />
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Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-62815387153799544952012-11-30T22:34:00.000-08:002012-11-30T22:38:45.055-08:00Boosting Blood Flow, Chocolate Can Reduce Blood Pressure Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://beforeitsnews.com/health/2012/08/boosting-blood-flow-chocolate-can-reduce-blood-pressure-naturally-2446306.html" target="_blank"><b>http://beforeitsnews.com/health/2012/08/boosting-blood-flow-chocolate-can-reduce-blood-pressure-naturally-2446306.html</b></a> <br />
<br />
We’ve been extolling the health benefits of chocolate
for some time. Recently, Cochrane Collaborations published a report
that analyzed 20 studies, all finding that blood pressure actually
reduced in subjects who ate small to moderate amounts of dark chocolate
or cocoa. Who would have thought that just a tasteful delight could
reduce blood pressure naturally.<br />
<br />
<a href="http://www.aboutbloodpressure.ca/good-news-for-chocolate-lovers/" target="_blank">http://www.aboutbloodpressure.ca/good-news-for-chocolate-lovers/ </a><br />
<br />
<b>Reduce Blood Pressure Naturally with Dark Chocolate</b><br />
<br />
Lead researcher Karin Ried of the National Institute of Integrative
Medicine in Melbourne gave tentative but hopeful remarks. “Although we
don’t yet have evidence for any sustained decrease in blood pressure,
the small reduction we saw over the short term might complement other
treatment options and might contribute to reducing the risk of
cardiovascular disease.” The European Food Safety Authority (EFSA) gave
a similar ruling stating the dark chocolate and cocoa powder could
boost blood flow. If the European Commission approves of this ruling,
chocolate producers could put health claims on their products.<br />
This brings us to our next point: there is, sadly, a dark side to chocolate research. Some studies, like this one
that found cocoa flavanol consumption helped cognitive function,
insulin resistance in elderly subjects, and can reduce blood pressure
naturally was actually funded by Mars Inc. That’s like Philip Morris
funding cigarette research. Would you believe it? Just something to take
into consideration with that particular piece of research.<br />
Admittedly, not all of these studies have such suspect financial backing, and there’s ample evidence that organic, GMO-free chocolate
with at least 70 percent cocoa content has more than a handful of
benefits. Scientists have observed healthy blood pressure ranges in
indigenous people of San Blas Island in Central America, who drink
flavanol-rich cocoa daily. As previously discussed, healthy varieties of
chocolate:<br />
<ul>
<li>Is high in antioxidants (flavanols)</li>
<li>Reduces inflammation</li>
<li>Lowers blood pressure</li>
<li>Stimulates endorphin production</li>
<li>is a mood booster, thanks to its serotonin content</li>
<li>contains magnesium, vitamin A, B1, B2, D, and E</li>
</ul>
The bottom line? Dr. Elizabeth Jackson told Reuters,
“To me this says a little bit of dark chocolate isn’t too bad for you,
but you wouldn’t want to go overboard with the calories and eat a pound
of chocolate.” Moderation—and the type of chocolate—is key.<br />
<div>
<br />
Source: <a href="http://naturalsociety.com/chocolate-reduce-blood-pressure-naturally/" rel="nofollow" target="_blank">http://naturalsociety.com/chocolate-reduce-blood-pressure-naturally/</a><br />
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-22014880517289828832012-11-30T22:31:00.001-08:002012-11-30T22:39:21.442-08:00Natural Remedies for High Blood Pressure (Hypertension)<div dir="ltr" style="text-align: left;" trbidi="on">
Source: <a href="http://beforeitsnews.com/health/2012/10/natural-remedies-for-high-blood-pressure-hypertension-2453130.html">http://beforeitsnews.com/health/2012/10/natural-remedies-for-high-blood-pressure-hypertension-2453130.html</a><br />
<br />
About 74 million (1 in 3) American adults (20 and over)
have high blood pressure (hypertension). From 1995 to 2005, the death
rate from high blood pressure increased 25.2 percent, and the actual
number of deaths rose 56.4 percent. It was once thought that high blood
pressure was a ” man’s disease”; in fact, woman are as likely to suffer
from this condition as men are. Interestingly enough, more women than
men die from complications of high blood pressure every year.
Considering this fact, it is important that both men and women monitor
their blood pressure regularly.<br />
<br />
<div>
</div>
<div>
Blood pressure is represented as a pair of numbers. This first is
the systolic pressure, which is the pressure exerted by the blood when
the heart beats, forcing blood into the blood vessels. The second
reading is the diastolic pressure, which is recorded when the heart is
at rest between beats, when the blood pressure is at its lowest. Both
figures represent the height (in millimeters, or mm) that a column of
mercury (Hg) reaches under pressure exerted by the blood. The combined
blood pressure reading is then expressed as a ratio of systolic blood
pressure to diastolic blood pressure, such as 120/80. Figures above
these two numbers is considered elevated blood pressure.</div>
<div>
</div>
<div>
<div>
Given the amount of people who suffer from this condition, we
felt it is was important to share a few tips to help remedy some of the
symptoms, and maybe even eradicate the cause.<br />
<br />
<a href="http://www.aboutbloodpressure.ca/">http://www.aboutbloodpressure.ca/</a><br />
<b> </b> </div>
</div>
<div>
</div>
<div>
<b>Natural Remedies for High Blood Pressure</b></div>
<div>
</div>
<div>
<u>Recommendations</u>:</div>
<div>
</div>
<div>
- Avoid adding salt to your food (even too much high quality
full-spectrum salts can have an effect, as they also have sodium). This
is essential for lowering blood pressure. Lowering your salt intake may
not be enough; for this reason, we suggest that you eliminate all added
salt from your diet. Read labels carefully, and avoid products that have
salt, soda, sodium, or the symbol Na on the label. Furthermore, it is
also necessary to avoid many food additives,
including: monosodium glutamate (accent, MSG), also products like
baking soda, canned vegetables, commercially prepared foods,
over-the-counter medication that contain ibuprofen (such as Advil or
Nuprin), diet soft drinks, foods with mold inhibitors, preservatives,
sugar substitutes, meat tenderizers, softened water, and soy sauce. We
all need sodium, however, too much of it can be detrimental to our
health. A proper amount of sodium can be attain by eating a healthy
whole foods diet, full of vegetables and fruits.</div>
<div>
</div>
<div>
- Eat a high fibre diet.</div>
<div>
- Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli,
cabbage, cantaloupe, eggplant. garlic, grapefruit, green leafy
vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes.</div>
<div>
- Include plenty of fresh “live” juices in your diet, including,
but not limited to, beet, carrot, celery, currant, cranberry, citrus
fruit, parsley, spinach, and watermelon.</div>
<div>
- Eat grain like quinoa, buckwheat, brown rice, millet, and oats.</div>
<div>
- Drink steam-distilled water or natural spring water only.</div>
<div>
- Take 2 tablespoons of flaxseed oil daily.</div>
<div>
- Avoid all animal fats. Bacon, beer, bouillons, chicken liver,
corned beef, dairy products, gravies, pork, sausage, and smoked or
processed meats are prohibited. The only acceptable animal foods are
broiled whitefish, and skinless turkey or chicken, and these should be
consumed in moderation only. Get protein from vegetable sources, grains
and legumes instead.</div>
<div>
- Avoid foods such as aged cheeses, aged meats, anchovies,
chocolate, fava beans, pickled herring, sherry, sour cream, wine, and
yogurt.</div>
<div>
- Avoid all alcohol, caffeine, and tobacco.</div>
<div>
- If you are taking a MAO inhibitor (one of a class of drugs
prescribed to counter depression, lower blood pressure, and treat
infections and cancer), avoid the chemical tyramine and its precursor,
tyrosine. Combining MAO inhibitors with tyramine causes the blood
pressure to soar and could cause a stroke. Check out this list for tyramine containing foods.</div>
<div>
- Keep your weight down. Losing 10 percent of your body weight
will reduce blood pressure, and may even allow you to use less
medications, if you are currently taking medications – or avoid them
altogether, if you are not. <i>Caution</i>: you should not stop taking your medication without consulting a trained practitioner.</div>
<div>
- Fast for 3 to 5 days each month. This will help detoxify the body.</div>
<div>
- Get regular light to moderate exercise. Take care not to overexert yourself, especially, in hot or humid weather.</div>
<div>
- Be sure to get sufficient sleep.</div>
<div>
- Have your blood pressure checked every 4 to 6 months.</div>
<div>
- Do not take antihistamines except under a physician’s direction.</div>
<div>
- Do not take supplements containing the amino acids
phenylalanine or tyrosine. Also avoid the artificial sweetener
aspartame, which contains phenylalanine.</div>
<div>
- Avoid stress as much as possible.</div>
<div>
</div>
<div>
Source: <a href="http://beforeitsnews.com/health/2012/10/natural-remedies-for-high-blood-pressure-hypertension-2453130.html">http://beforeitsnews.com/health/2012/10/natural-remedies-for-high-blood-pressure-hypertension-2453130.html</a> </div>
</div>
Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-13054489798822963272012-11-30T22:26:00.002-08:002012-11-30T22:26:32.131-08:007 Ways for Lowering Blood Pressure Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: inherit;">Recent studies on hypertension have found that 65 percent of adults
under 40 who have high blood pressure haven’t been diagnosed, and even
adults who have been diagnosed don’t treat it effectively. High blood
pressure is hardly a condition to be brushed off so easily. It puts
about 68 million adults at risk of stroke, heart disease, premature brain aging,
and more. Luckily, there are numerous ways for lowering blood pressure
naturally; that’s right, without any questionable pharmaceutical drugs.</span><br />
<br />
<span style="font-family: inherit;">Here are 7 ways to naturally lower your blood pressure.</span><br />
<br />
<span style="font-family: inherit;">Read from:<a href="http://www.aboutbloodpressure.ca/" target="_blank"> http://www.aboutbloodpressure.ca/</a> </span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"><strong>Lowering Blood Pressure Naturally – 1. Meditate</strong></span><br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Blood flow improves when we’re relaxed. This is because blood
produces more nitric oxide when the body is in a relaxed state; the
nitric oxide helps alleviate the pressure of blood going through more
opened blood vessels. To this end, there are a number of things we can
do to relax: meditate, do yoga, take a walk in a forest, sit back and
close our eyes for ten seconds—it’s different for all of us The point
is to relax and loosen the tension in our bodies from our furrowed brows
to our very blood vessels.</span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"><strong>2. Exercise</strong></span><br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Remember that walk through a forest we talked about? A little
exercise throughout the day is great for busy people, but moderate
exercise is important to put a real dent in blood pressure. By engaging
in strenuous exercise for a few minutes daily, the heart gradually grows
stronger and more capable of pumping blood through healthier arteries.
Exercise also helps prevent and moderate other conditions like
hypertension, excess weight, and chronic stress.</span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"><strong>3. Drink Moderately</strong></span><br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Moderate drinking—one glass of red wine a day, for instance—has been linked to graceful aging and even reduction of breast cancer risk. The key here may be a matter of moderation as well as healthy attitudes toward drinking, something meant to be <em>enjoyed </em>rather than <em>used</em>. When <em>enjoyed</em>,
moderate drinking can help reduce blood pressure, likely due not only
to the nutrients found in certain alcohols (like the antioxidant
resveratrol in red wine) but also to the relaxation incurred from
enjoying a drink in peaceful solitude or good company.</span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"><strong>4. Drink Caffeine Moderately</strong></span><br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Although caffeinated drinks like green tea and coffee have many health benefits—weight
loss, healthy aging, and cancer prevention and reduced risk of
diabetes, depression, and atherosclerosis, respectively—we must remember
that they are <em>caffeinated</em>. Caffeine is a welcome boost in the
morning, but too much of an inflammatory like caffeine can temporarily
raise blood pressure and lead to a slew of conditions brought on by
chronic inflammation. Try also to avoid drinking caffeine within six
hours of sleep, as it may subtly affect your cycle.</span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"><strong>5. Drop Bad Habits</strong></span><br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Drop bad habits like smoking and hanging around smokers. Even
second-hand smoke can affect blood pressure by damaging arteries.
Politely ask your friends to smoke outside or gracefully remove yourself
from the situation. Here are many, many other harmful effects of smoking you may not know about.</span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"><strong>6. Watch Your Weight</strong></span><br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Numbers on a scale and even body mass index (BMI) measurements are
deceptive, but if you have hypertension, consider if excess weight could
be a contributor. Showing how losing the weight can help in lowering
blood pressure naturally, an Italian study found that when overweight patients dropped weight, their blood pressure readings did, too.</span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"><strong>7. Watch Your Salt Intake</strong></span><br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Salt makes almost anything taste better, which is why we load up on
it at almost every meal. Too much salt, however, contributes to high
blood pressure. The USDA says the average young adult should consume no
more than 2,300 mg or 2/5 of a teaspoon of sodium daily (less if you’re
diabetic or have chronic kidney disease).</span><br />
<br />
<span style="font-family: inherit;">
</span><span style="font-family: inherit;">Lowering blood pressure naturally <em>can</em> be achieved; all of
these tips wind down to the same basic principles: healthy body and
healthy attitudes. To that end, there are innumerous ways to naturally
lower your blood pressure. Here are other home remedies for high blood pressure for you to utilize today! Get creative!</span><br />
<span style="font-family: inherit;"></span><br /><span style="font-family: inherit;"></span><div>
<span style="font-family: inherit;"></span><br />
<span style="font-family: inherit;">Source: <a href="http://naturalsociety.com/7-ways-lowering-blood-pressure-naturally/" rel="" target="_blank">http://naturalsociety.com/7-ways-lowering-blood-pressure-naturally/</a></span><br />
<br />
<span style="font-family: inherit;"><a href="http://beforeitsnews.com/health/2012/11/7-ways-for-lowering-blood-pressure-naturally-2456892.html" target="_blank">http://beforeitsnews.com/health/2012/11/7-ways-for-lowering-blood-pressure-naturally-2456892.html </a></span><br />
</div>
</div>
Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-48242126102603421842012-11-18T18:42:00.004-08:002012-11-19T01:28:00.266-08:00Control Blood Pressure with Proper Lifestyle and Healthy Diet<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq0H-fig7sYTdo5W_NbESr5hh9KjIFbz2pxv-WUW426ca3F1LaSmxWU0GYdOVY2aSLz63BiFhCRgTZCZHkFuLfrIUl41bzuoKjDJ6rLhnjnw3ZVN-Qub3lF3zJZJuIv9jk9UAV-kLR7R8/s1600/blood-pressure-meter_08,11.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq0H-fig7sYTdo5W_NbESr5hh9KjIFbz2pxv-WUW426ca3F1LaSmxWU0GYdOVY2aSLz63BiFhCRgTZCZHkFuLfrIUl41bzuoKjDJ6rLhnjnw3ZVN-Qub3lF3zJZJuIv9jk9UAV-kLR7R8/s200/blood-pressure-meter_08,11.jpg" width="200" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Many of you are deeply terrified when
your doctor enlightens you about your high blood pressure.
Hypertension is indeed a matter of high concern for those who suffer
from it because it comes with major risk factors such as strokes,
heart attacks, brain aneurysms, heart failure, kidney ailments, and
other types of cardiovascular complications. High blood pressure is
also associated with low life expectancy and is responsible for a
large number of deaths annually. But most of you are aware of these
facts and perhaps that’s why you panic upon knowing that you are
suffering from the syndrome. What most of you don’t know is that
hypertension can be easily controlled and treated by making certain
changes in your diet and adopting a healthy lifestyle. </span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: small;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://www.blogger.com/blogger.g?blogID=1618395614569574630" name="_GoBack"></a>When you are
diagnosed with high blood pressure you doctor will prescribe certain
drugs and medicines that will reduce the pressure exerted by the
blood on the blood vessels and relax the pace of the heart beats.
Without proper diet and lifestyle patients will probably have to
stick with medicinal drugs for the rest of their life. But the side
effects of medicinal drugs along with unhealthy eating and poor
lifestyle can cause more severe outcomes and can even be life
threatening. Hence if you are having high blood pressure you must
contribute your time and effort in a better diet program and healthy
lifestyle. Here is how you can <a href="http://www.aboutbloodpressure.ca/" target="_blank"><b>control blood pressure naturally</b></a>
in an effective and safe manner. </span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: small;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Dietary items that can bring your blood
pressure back to normal involves eating food items rich in various
types of nutrients and minerals. Eating different types of green and
leafy vegetables, fruits, certain types of fish, etc. helps in
normalizing your blood pressure as they are high on fiber, important
vitamins, omega 3 and omega 6 fatty acids, anti-aging agents, and low
on fat and calories. Food items rich in oils, fats, sugar, etc. must
be avoided as it increases cholesterol that creates blockages in the
blood vessels and is also responsible for obesity. Patients must also
participate in eating more natural food items and avoid man made and
industrially produced food as they are rich in preservatives and
other types of harmful chemicals. </span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: small;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Lifestyle also plays an important role
in <a href="http://www.aboutbloodpressure.ca/about-blood-pressure/high-blood-pressure/" target="_blank"><b>determining your blood pressure</b></a> and cardiovascular health.
Patients with high blood pressure must avoid smoking and drinking or
have them in moderate quantity. Patients must participate in regular
physical activity such as cardios, aerobics, cycling, jogging,
swimming, etc. as they make the heart healthy and puts a check on
cardiovascular ailments along with other benefits as well. Meditation
and yoga also plays an important role in maintaining general health
of the body and mind. Patients must stay away from work related
pressure and avoid depression and tension related situations. Ample
amount of sleep is important as it relaxes the mind and heart and
also recharges the body. Patient must spend more time with family and
friends and try to stay happy and live a stress free life. </span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: small;"><br /></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Relationship between type 2 diabetes and obesity, high cholesterol or high blood pressure. Type 2 Diabetes also have hypertension. Read information on <b><a href="http://www.for-diabetes.com/" target="_blank">healthy foods and diet for diabetes</a></b></span><!--[if gte mso 9]><xml>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://www.for-diabetes.com/" target="_blank">.</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com6tag:blogger.com,1999:blog-1618395614569574630.post-29645613744851754252012-11-16T02:07:00.001-08:002012-11-18T19:57:20.596-08:00What are the indications of High Blood Pressure?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Here you can see <span class="st">What Are the Signs and Symptoms of High Blood Pressure?</span>.<span class="st">High blood pressure (hypertension) does not usually cause any symptoms.</span><br />
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Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-3405912152551482942012-11-04T22:13:00.000-08:002012-11-04T22:13:17.865-08:00Diet for Lowering High Blood Pressure<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="article">
<a href="http://www.aboutbloodpressure.ca/diet-for-lowering-high-blood-pressure/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="lowering high blood pressure" class="alignright" height="180" src="http://www.aboutbloodpressure.ca/wp-content/uploads/2012/10/lowering-high-blood-pressure.jpeg" title="lowering high blood pressure" width="180" /></a>High blood pressure is a chronic ailment that affects a large number of people. Blood pressure is the pressure
exerted by the heart to the blood so that it can be pumped in all the
parts and organs of the body. This pressure is felt on the walls of the
blood vessels especially the arteries carrying the oxygenated blood.
High blood pressure syndrome also termed as hyper tension can be defined
as the abnormally high level of pressure exerted by the heart to pump
blood to different parts of the body. The walls of the blood vessels
experience more pressure as blood flows more forcefully in the arteries
of a patient suffering from high blood pressure. Medical treatment
generally includes administration of certain drugs that reduces the
pressure on the heart and relaxes the blood vessels. But once you are
diagnosed with high blood pressure you will have to follow medication
throughout your life as there is no medical cure of the syndrome. But by
making changes in your lifestyle you can avoid lifelong medication and
treat the disease by adopting natural means. The food that you consume
can help you in treating high blood pressure. Statistically high blood
pressure is more common among people who are overweight and don’t follow
a proper healthy diet. Hence by making positive reinforcement in the
way one consumes food high blood pressure can be treated. Below
mentioned are some important tips following which you can control your
blood pressure naturally through diet.<br />
<br />
<b>More article on this topis:</b> <b><a href="http://www.aboutbloodpressure.ca/" target="_blank">Reduce High Blood Pressure</a> </b><br />
<br />
<strong>Controlling Blood Pressure through Diet</strong><br />
<ul>
<li><strong>Follow a diet program:</strong> Consult a proper doctor or a
dietician who will recommend you a proper diet program that will help
you on in lowering your blood pressure. Hence you must make sure that
you consult an expert who will first diagnose your physical condition
and then recommend a proper diet plan which will effectively normalize your blood pressure.</li>
<li><strong>Monitor what you are consuming</strong>: Maintain a diary or
journal and write down the food that you consume every time. This will
help you in monitoring your diet on a daily basis and will assist you in
evaluating the effect of the diet plan on your physical health and
blood pressure.</li>
<li><strong>Buy food smartly:</strong> While buying food make sure that
you buy your food items as per your diet. Many of us tend to buy
unhealthy food when we are on our own and therefore taking a friend or
relative gives better assistance in buying the right food appropriate
for the health.</li>
<li><strong>Concentrate in vegetables:</strong> Vegetables are rich in
nutrients and low on fat and carbohydrates. By consuming vegetables like
carrots, tomatoes, spinach leaves, broccoli, cabbage, cauliflower, etc.
you will replenish yourself with the important vital nutrients and
minerals while keeping yourself protected from the excess fat and
calories present in animal food products.</li>
</ul>
<img alt="Concentrate in vegetables" height="108" src="data:image/jpeg;base64,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" style="border: 1px solid black;" title="Concentrate in broccoli" width="126" /><img alt="Concentrate in vegetables" height="108" 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" style="border: 1px solid black; cursor: move;" title="Concentrate in cabbage" width="129" /><img alt="Concentrate in vegetables" height="108" src="data:image/jpeg;base64,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style="border: 1px solid black;" title="Concentrate in carrots" width="123" /><img alt="Concentrate in vegetables" height="108" 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" style="border: 1px solid black;" title="Concentrate in spinach leaves" width="110" /><br />
<ul>
<li> <strong>Say yes to fruits:</strong> Fruits like oranges, kiwifruit,
strawberries, grapes, peaches, watermelon, etc. are rich in important
nutrients and natural acids that is essential for good health and helps
in improving your blood pressure levels. Hence make sure that you
consume ample amount food every day.</li>
</ul>
<ul>
<li><strong>Eat whole grains rich in fiber:</strong> Whole grains are
rich in fiber which is important for the proper digestion of food. An
improved digestive system helps in the improvement of other systems like
the excretory and circulatory systems. Therefore eat whole grains that
are rich in fiber which is important for improving your digestion.</li>
<li><a href="http://www.blogger.com/blogger.g?blogID=1618395614569574630" name="_GoBack"></a><strong>Say no to fats and oils:</strong> On
an average more patients who complain about high blood pressure suffers
from obesity and overweight issues. Obesity is one of the primary
seasons because of which more and more people are becoming susceptible
to high blood pressure. Hence if you have high blood pressure you must
cut down on the fat intake and avoid oil fried food items.</li>
<li><strong>Avoid sodium intake:</strong> Salt that contains sodium in high amounts must be strictly avoided as it triggers high blood pressure.</li>
<li><strong>Drink plenty of water: </strong>Drink plenty of water as it
helps in the digestion of food items and also helps in the removal of
toxins, especially sodium through urine and sweat.</li>
</ul>
By adopting the above instructions and making the recommended changes
in your daily diet you can control and treat high blood pressure and
live a healthy life.<br />
<br />
<b>Read More information from : <a href="http://www.aboutbloodpressure.ca/diet-for-lowering-high-blood-pressure/" target="_blank">Diet for Lowering High Blood Pressure</a></b><br />
</div>
</div>
Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com0tag:blogger.com,1999:blog-1618395614569574630.post-90749614461919899612012-10-29T02:21:00.003-07:002012-10-29T02:21:28.885-07:00Could Lower Blood Pressure<div dir="ltr" style="text-align: left;" trbidi="on">
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Believe it or not, improved self-esteem and confidence can help reduce <a href="http://aboutbloodpressure.ca/" target="_blank">blood pressure</a> and improve immune function. How you feel has an impact on your physical health over the long term.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihsuSGdWDIqXF5o41o0DwfT-_mM9NPmVyovPHIKKaPm63TPk7QLKXlYPcy7ipSpQHrai3oksx6neVLtS0Vqly7CgZ2cj-lbbAH2cvGHBG_1_c_24BlCl_Xky4QsFOO9sYMgk56gvRzomA/s1600/lower-your-blood-pressure.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihsuSGdWDIqXF5o41o0DwfT-_mM9NPmVyovPHIKKaPm63TPk7QLKXlYPcy7ipSpQHrai3oksx6neVLtS0Vqly7CgZ2cj-lbbAH2cvGHBG_1_c_24BlCl_Xky4QsFOO9sYMgk56gvRzomA/s1600/lower-your-blood-pressure.jpeg" /></a></div>
<br />
Often, we get stuck in a sort of small sphere of existence. We take
on one role, and everyone identifies us in that role. Sometimes, our
roles can become less than life-enhancing. When we deal with chronic
health problems, for example, we might inadvertently be assigned the
role of “invalid.” Volunteering helps break down those narrow
definitions of our roles in life.<br />
<br />
The more you participate in multiple roles, the more you enhance your
health and longevity. For example, being a worker, husband, father,
friend and club member will keep your life more open and give you a
greater sense of your worth and personal strength.<br />
<br />
Last but not least, it is well known that people who are unemployed
suffer from more health problems. During these tough economic times,
volunteering can be a way to fill in the gaps between jobs and keep your
self-esteem up and your job skills sharp.<br />
<br />
<b>Source:</b> <a href="http://www.aboutbloodpressure.ca/could-lower-blood-pressure/" target="_blank">http://www.aboutbloodpressure.ca/could-lower-blood-pressure/ </a></div>
Anonymoushttp://www.blogger.com/profile/01144704437624462593noreply@blogger.com1